Black tea with rhodiola where to buy

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Rhodiola has the potential to increase sports performance, but more research is needed to confirm results. Diabetes is a condition that occurs when your body develops a reduced ability to produce or respond to the hormone insulin, resulting in high blood sugar levels. People with diabetes commonly use insulin injections or medications that increase insulin sensitivity to better manage their blood sugar levels.

Interestingly, animal research suggests rhodiola may help improve diabetes management The salidroside compound in rhodiola has been shown to help protect against diabetes and diabetic nephropathy kidney disease in rats If you have diabetes and wish to take rhodiola supplements, speak with your dietitian or doctor first.

Rhodiola has been shown to help protect against diabetes in rodents, suggesting it may be a valuable supplement for diabetes management in humans. However, more research in humans is needed.

Salidroside, a potent component of rhodiola, has been investigated for its anticancer properties. Test-tube and animal studies have shown that it may inhibit the growth of lung, bladder, gastric, and colon cancer cells 21 , 22, 23 , As a result, researchers have suggested that rhodiola may be useful in the treatment of many types of cancer.

However, until human studies become available, whether rhodiola can help treat cancer remains unknown. Test-tube and animal experiments have shown that an active ingredient in rhodiola called salidroside inhibits the growth of cancer cells. However, its effects in humans are yet undetermined. Rhodiola is a relatively rare plant and is available primarily as Rhodiola rosea extract in capsules or tablets.

Unfortunately, rhodiola supplements are at risk of adulteration, or having its quality and purity lowered 25 , These are third-party, nonprofit organizations that ensure supplements contain what they claim, without impurities.

In addition, look at the labels of these supplements to ensure they contain a standardized amount of 3 percent rosavins and 1 percent salidrosides.

These are the naturally occurring proportions of these compounds in rhodiola root. Most people take rhodiola extract in capsules or tablets containing between to mg with 3 percent rosavins and 0. Tinctures are also available.

According to current research findings, rhodiola may be effective for improving symptoms of stress, fatigue, or depression when taken in doses ranging from — mg per day taken in single or divided doses 28 , 29 , Current research findings suggests that rhodiola is safe and well tolerated.

Recent clinical studies attribute few serious side effects to rhodiola However, as of mid, the Food and Drug Administration FDA had issued six letters of warning to makers of rhodiola supplements Issues addressed in the warnings included:.

The FDA regulates dietary supplements as foods, not drugs. It does not allow any supplement to claim to cure, treat, or prevent a disease