Why is cakes unhealthy

We have adapted the flavors as per our Indian taste buds and create fusion cakes too; the famous rasmalai cake is the best example. In short, the humble or not so humble looking cakes have become an integral part of our lives. I have always read that one should eat everything in proportion.

Anything eaten in abundance can lead to a problem, even a salad for that matter!! The same rule applies to a cake too. Small portions with a half an hour walk should be the motto. However, talking about commercially baked cakes, they add several enhancers and preservatives for texture and shelf life. But this is also the case with several other things that we buy off the rack, like chips, biscuits, ice-creams, sauces, etc.

Then why question only a cake? If you are looking for answers, keep reading. Now that we know people avoid cakes because of the high content of refined sugar, we must understand the impact of sugar on our body. We have listed a few disadvantages of excess sugar. Is there anything called as too much sugar? Unfortunately, the answer is yes!! As per the American Heart Association, women can eat up to 6 teaspoons per day and men can eat up to 9 teaspoons per day.

But again the quantity of sugar changes from person to person. As a healthy person has more room for it while an obese or diabetic person needs to control it. We all know sugar does more harm than good.

But our body requires everything in proper proportions to function well. A certain amount of sugar is required every day and not eating sugar at all can lead to lack of energy. You can have severe sugar cravings which can make you moody and bloated too. You also need to remember that refined sugar is not the only source of sugar, there are better choices.

These choices can be used to make healthy cakes. The answer is YES! With the passing time, our cakes have evolved. You can now find eggless options, gluten-free options, and diabetic friendly options too.

All you need is the willingness and curiosity to try different versions. We can make healthy cakes by using whole wheat or other grain flours. You can also use palm sugar, jaggery, stevia, fruit sugars to sweeten your cake.

Avoid using sugar syrups. Try and use organic ingredients. Flourless cakes are also another option. When it comes to cakes, everyone has their favorite. Which one is yours?

Did you say chocolate or flourless chocolate cake? Eating cake for breakfast also meant you were less likely to give into your cravings throughout the day. Want more cake? Of course you do: Someone made a life-sized Jennifer Lawrence cake because why not?

To make what could be the best discovery of the century, researchers split clinically obese, non-diabetic adults into two groups. The first consumed a low-carb diet that included a calorie breakfast, while the second group consumed a balanced calorie breakfast that included a chocolate cake dessert. At the halfway point of the week study, both groups had lost an average of around 14 kilos.

But during the second half of the study, the first group has regained an average of just under 10 kilos per person, while the cake eaters lost an additional six kilos. While both groups consumed the same number of calories daily, the participants in the first group had less satisfaction and felt they were not full, making their cravings for sugars and carbohydrates more intense and eventually caused them to cheat on their diet plan, according to co-study author Professor Daniela Jakubowicz.

Speaking of diets… The 4 fad diets that you should definitely NOT try. But I did. However natural therapist Dr Danielle Ashley has some concerns about people using it as an excuse to consume the wrong foods. Cake to celebrate, anyone? This article orginally appeared on The Glow.

Click through the gallery below of some unhealthy food porn from Melbourne food blogger ButterBaking. You can add small amounts of heavy cream or full-fat milk if you desire. These are some of the unhealthiest but most common ingredients in the modern diet.

Thus, the importance of reading labels cannot be overstated. This even applies to so-called health foods. The simplest way to eat healthy and lose weight is to avoid processed foods as much as possible. Try to load up your cart with plenty of veggies and other whole foods. Though the Western diet packs plenty of junk food, you can maintain a healthy diet if you steer clear of the processed, high-sugar items mentioned above.

When it comes to nutrition, more is not always better. Here are 8 foods that are incredibly healthy, but can cause severe harm if eaten in excess. Here is a list of 50 healthy foods, most of which are surprisingly tasty. All the major food groups are included. Many healthy and nutritious foods were unfairly demonized for being high in fat. Here are 9 high fat foods that are actually incredibly healthy.

When hunger strikes, reach for a snack that contains protein. Here are 30 healthy snacks that are easy to grab and guaranteed to satisfy your hunger. Chia seeds are versatile and packed with nutrients. Here are 7 chia seed benefits, all backed by science. People have used cayenne peppers medicinally for thousands of years.

They're also nutritious and great for cooking. Here are 6 benefits of cayenne…. Almost countless fruits beyond apples, bananas, and oranges are just waiting for you to taste them. Here are 9 unique fruits from around the world. Watermelon is a delicious low calorie treat with numerous benefits. Here are the top 9 ways that watermelon can improve your health.

Health Conditions Discover Plan Connect. In this article, healthy alternatives are mentioned whenever possible. Sugary drinks. Alternatives Drink water, soda water, coffee, or tea instead.

Most pizzas. Alternatives Some restaurants offer healthier ingredients. White bread. Alternatives For people who can tolerate gluten, Ezekiel bread is an excellent choice. Most fruit juices. Alternatives Some fruit juices have been shown to have health benefits despite their sugar content, such as pomegranate and blueberry juices.

However, these should be considered occasional supplements, not an everyday part of your diet. Sweetened breakfast cereals. Breakfast cereals are processed cereal grains, such as wheat, oats, rice, and corn.

Alternatives Choose breakfast cereals that are high in fiber and low in added sugar. Fried, grilled, or broiled food. Alternatives To improve your health, choose milder and healthier cooking methods, such as boiling, stewing, blanching, and steaming. Pastries, cookies, and cakes. Most pastries, cookies, and cakes are unhealthy if eaten in excess.

French fries and potato chips. However, the same cannot be said of French fries and potato chips. Alternatives Potatoes are best consumed boiled, not fried. Gluten-free junk foods. Alternatives Choose foods that are naturally gluten-free , such as unprocessed plant and animal foods.

Agave nectar.