What does healthy mean to you

I highly recommend following a mostly plant based meal plan. Fruits, vegetables, legumes, nuts But eating right is not just about adding healthy foods but also making sure you avoid the dangerous foods. Even once in awhile indulgences can cause lasting effects for 30 days or longer Sure, exercise is great and should be a part of a healthy lifestyle.

Activity refers to anything and everything you are doing to get your body moving. Are you gardening or mowing the lawn? Are you going for leisurely walks with the family? Do you shop regularly? Do you get up and walk around while on a phone call? These are all forms of activity - things that increase your heart rate and improve your range of motion in your joints.

And that includes your heart. Dr Sally writes interesting articles for women's health on this website, and helps others gain trust in their own healing processes.

I feel my normal self My main symptom of hot flushes decrease dramatically. Definitely helps me live each day to the full! Close search. Store Articles Recipes Support expand. Free shipping progress:. What It Means to Be Healthy. What Does It Mean to be Healthy? Drinking plenty of water throughout the day. Avoiding unhealthy behaviors including excessive use of alcohol, smoking, sedentary — or alternatively, high-stress — lifestyles. Getting adequate sleep and maintaining a balanced schedule.

What Psychographic Segmentation Tell Us When it comes to health and wellness, people bring a range of different beliefs, expectations and preferences to the table. Balance Seekers may focus on alternative non-medical approaches to maintaining good health.

Priority Jugglers may concentrate their efforts to enable them to keep up with the demands of busy careers or family lives. Share this post. There are some errors in your form. File size is larger than. Accepted formats are jpg, jpeg, gif and png. An error occurred. Please try again later. Forum username is blank. Please check your inbox and verify email address. This website uses cookies to provide you with the best possible experience, including to personalise content, to assist in our marketing efforts and to provide social media features.

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