How white can i make my teeth

Here are six ways for you to naturally whiten your teeth without the use of any harmful chemicals:. If you have not been brushing regularly, be sure to start doing it right now.

If you have been brushing your teeth daily and your teeth still turn out to be yellowish, try brushing more often, especially after having meals or drinks, which can lead to yellow teeth. To give your smile some extra glamour, try using tooth-whitening toothpaste.

These kinds of toothpaste use mild abrasives, which can help to remove tough stains from teeth surfaces. Oil pulling is a traditional teeth whitening remedy by Indians. This technique is also meant to improve your overall oral health and hygiene. To perform oil pulling, you have to squish oil around in your mouth. Any oil could be used for oil pulling, but sunflower oil and sesame oil are mostly used. Coconut oil is also a popular option as it tastes delightful and offers other health benefits as well.

Oil pulling is useful because it helps remove many types of bacteria from the mouth. These bacteria cause plaque and make your teeth yellowish. Hence, oil pulling could be very useful for you in your tooth whitening quest. To perform oil pulling with coconut oil, take one tablespoon of it and squish it around in your mouth. Continue this process for 15 to 20 minutes.

It helps in rubbing off stains from the tooth surface due to its mildly abrasive nature. Over-the-counter OTC teeth whitening treatments can offer some lightening benefits in certain situations, but these treatments are often extremely limited in what they can do.

Whitening strips, mouthwashes and toothpastes only contact the surface of tooth enamel. Therefore, they often can only get surface-level stains out. Edges near the gums and close to neighboring teeth are especially hard to completely cover with a treatment like this. The most effective way to get whiter teeth is to have a professional dentist perform an in-office whitening treatment.

There are several treatments that a dentist may recommend depending on your teeth and desired appearance. For example, you might undergo an in-office bleaching, laser or heat treatment. Tray-based whitening systems that use custom-fitted trays are also often recommended. The plethora of options available to a cosmetic dentist frequently makes it possible to whiten teeth that have surface stains, embedded stains or other discoloration. Alternatively, you can rinse your mouth with water after drinking.

This means brushing your teeth twice a day and flossing at least once a day. Use an electric toothbrush if you have to. The type of toothpaste that you use matters as well. Whitening kinds of toothpaste contain various ingredients that are capable of removing stains. For example, they may use mild abrasives such as baking soda or activated charcoal. Keep in mind, however, that they can reduce your enamel. Believe it or not but some foods can actually help clean your teeth.

What should you eat? Crunchy fruits and vegetables—things like apples, carrots, and celery. Mouthwash is great for reducing bacteria buildup and freshening up your breath. On top of that, it can improve the appearance of your teeth. For the best results, use a mouthwash that contains hydrogen peroxide. Gargle the mixture for 60 seconds before spitting it back out.

After all, bacteria can settle into the small bumps, also called papillae. The last thing that you want is for them to create plaque on your teeth. Not to mention that it can also lead to bad breath, which can be a problem on its own!

Baking soda is a mild abrasive that can help remove surface stains. In other words, it can make your teeth whiter—the higher the concentration of baking soda, the more effective it will be. Sugar supports the growth of plaque-causing bacteria. Most dentists offer professional teeth whitening. They generally involve bleaching the teeth, which may be effective for severe discoloration.

Some may also offer custom teeth whitening trays. And there we have it—11 tips on how to get perfectly white teeth. As you can see, there are several things that you can do. When in doubt, you can always consult with your dentist! Looking for a dental clinic in the Lakewood area?

We can help—feel free to contact us to set up an appointment! Dara is a native of Colorado; she actually grew up near our office and went to Littleton High School. She has been with our practice for close to a year. Her sense of humor is what keeps us entertained at our office, and you will often hear our laughter from down the hall.